Djembe

Let let the drums
Let let the drums
Let let the drums
Take flight…lifting higher higher

Feel feel the beat
Feel feel the beat
Feel feel the beat
Pulse on…getting faster faster

Lift cares away
Lift cares away
Lift cares away
Just watch…drifting further further…

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Sun Day

I attempt to get a calmer outlook on life by putting on my new yoga DVD.  A few downward dogs and cobras later, I attempt a wobbly tree pose and feel ready to say “Hi” to the Sun. I am feeling rejuvenated and ready to start my day – ok it is 2pm and my day actually started quite a few hours earlier but I had to get other things out of the way first like the washing and shopping and getting my roots done didn’t I? Oh and did I mention that I am on a fast day and need to keep my mind off what’s in the fridge?

I get a call from a friend and go for a walk along the beach.  I don’t know if it’s the lack of food but I see yoga poses in the sky…

hallucinating

All Catching Up

Seven Word Sunday 1.12.13
7WS
Lazy lie in compensates slightly – happy weariness!

Meditating on mindfulness


Artwork by Andrey Renkli taken from: https://www.facebook.com/pages/Creative-Systems-Thinking/175220432608900

Vibrations
passing through
from my toes
to my mind – didgeridoo
massage!

Outside the box

Doh, doh, pussht, doh, sniff, doh, pussht…
Beat-boxing on the didgeridoo has to be the coolest thing ever (even if you are a 50-year-old born again hippy). Dozy from the didge meditation we sit cross-legged on large cushions and make all manner of rude noises. Then it all comes together at the end and we are actually playing something!
I have my length of plumbing pipe now all I need to do is practise the circular breathing…

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